Throughout history, people have fasted for many more reasons than simple weight loss. Tracking back to our prehistoric ancestors, fasting was a common reality as we hunted for our next...
The mice study from our previous post seems to provide ample evidence that there is immense health benefit to eating at a time our bodies are prepared for food. More...
Research of the circadian rhythm is not new. We can trace the research timeline all the way back to the 1920s with early looks at the locomotor rhythms in rats....
The circadian rhythm is the drumbeat that keeps our bodies functioning properly. It dictates the timing of natural processes to produce a highly efficient, healthy body. In our first post...
The importance of your circadian rhythm is obvious. Any disruption can lead to a chain reaction of issues down the line. If you read the first two segments of this...
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