Busting the Myths of Intermittent Fasting
Fasting?!? No way. I HAVE to eat! Breakfast is the most important meal of the day. It isn’t healthy to skip meals. I need to take my morning vitamins with...
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Curious about the science? Check out our blogs to learn more!
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The Impact of Intermittent Fasting on the Body and Mind
Throughout history, people have fasted for many more reasons than simple weight loss. Tracking back to our prehistoric ancestors, fasting was a common reality as we hunted for our next...
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How to Intermittent Fast: Main Methods of Fasting
The mice study from our previous post seems to provide ample evidence that there is immense health benefit to eating at a time our bodies are prepared for food. More...
