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Busting the Myths of Intermittent Fasting

diet

Busting the Myths of Intermittent Fasting

The Impact of Intermittent Fasting on the Body and Mind

diet

The Impact of Intermittent Fasting on the Body and Mind

Throughout history, people have fasted for many more reasons than simple weight loss. Tracking back to our prehistoric ancestors, fasting was a common reality as we hunted for our next...

How to Intermittent Fast: Main Methods of Fasting

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How to Intermittent Fast: Main Methods of Fasting

The mice study from our previous post seems to provide ample evidence that there is immense health benefit to eating at a time our bodies are prepared for food. More...

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