Blog

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  Busting the Myths of Intermittent Fasting

  Posted by OHP on Sep 9th 2020

  Fasting?!? No way. I HAVE to eat! Breakfast is the most important meal of the day.It isn’t healthy to skip meals. I need to take my morning vitamins with food.I won't have energy for my work … read more

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  ​Resetting the Clock: 4 Biohacks to Get Your Rhythm Back

  Posted by OHP on Aug 26th 2020

  The importance of your circadian rhythm is obvious. Any disruption can lead to a chain reaction of issues down the line. If you read the first two segments of this series, you would be clear on the cr … read more

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  ​A Deep Dive Into the Circadian Rhythm

  Posted by OHP on Aug 19th 2020

  The circadian rhythm is the drumbeat that keeps our bodies functioning properly. It dictates the timing of natural processes to produce a highly efficient, healthy body.In our first post of this serie … read more

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  Circadian Rhythm & Disease

  Posted by OHP on Aug 12th 2020

  Research of the circadian rhythm is not new. We can trace the research timeline all the way back to the 1920s with early looks at the locomotor rhythms in rats.As Dr. Elizabeth Yurth of Boulder Longev … read more