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Blog

  • Supplements for Orthopedic Health

    Supplements for Orthopedic Health

    Posted by OHP on Nov 9th 2020

    Give your body the tools it needs to quickly recover and heal by taking advantage of key ingredients known to help build strength, prevent injury, and protect your bones, joints, and ligaments.To d … read more

  • How to Intermittent Fast: Main Methods of Fasting

    How to Intermittent Fast: Main Methods of Fasting

    Posted by OHP on Sep 22nd 2020

    The mice study from our previous post seems to provide ample evidence that there is immense health benefit to eating at a time our bodies are prepared for food. More and more studies reinforce the ide … read more

  • The Impact of Intermittent Fasting on the Body and Mind

    The Impact of Intermittent Fasting on the Body and Mind

    Posted by OHP on Sep 16th 2020

    Throughout history, people have fasted for many more reasons than simple weight loss. Tracking back to our prehistoric ancestors, fasting was a common reality as we hunted for our next meal, often not … read more

  • Busting the Myths of Intermittent Fasting

    Busting the Myths of Intermittent Fasting

    Posted by OHP on Sep 9th 2020

    Fasting?!? No way. I HAVE to eat! Breakfast is the most important meal of the day.It isn’t healthy to skip meals. I need to take my morning vitamins with food.I won't have energy for my work … read more

  • ​Resetting the Clock: 4 Biohacks to Get Your Rhythm Back

    ​Resetting the Clock: 4 Biohacks to Get Your Rhythm Back

    Posted by OHP on Aug 26th 2020

    The importance of your circadian rhythm is obvious. Any disruption can lead to a chain reaction of issues down the line. If you read the first two segments of this series, you would be clear on the cr … read more

  • ​A Deep Dive Into the Circadian Rhythm

    ​A Deep Dive Into the Circadian Rhythm

    Posted by OHP on Aug 19th 2020

    The circadian rhythm is the drumbeat that keeps our bodies functioning properly. It dictates the timing of natural processes to produce a highly efficient, healthy body.In our first post of this serie … read more