Blog
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Why Butyrate is So Important for a Healthy Gut - and a Healthy Life
Posted by OHP on Mar 30th 2021
The importance of a healthy gut is nothing new. Discussions on the role the microbiome plays in our health continue to make their way into the mainstream. However, beyond general health benefits, rece … read more
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Supplements for Orthopedic Health
Posted by OHP on Nov 9th 2020
Give your body the tools it needs to quickly recover and heal by taking advantage of key ingredients known to help build strength, prevent injury, and protect your bones, joints, and ligaments.To d … read more
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How to Intermittent Fast: Main Methods of Fasting
Posted by OHP on Sep 22nd 2020
The mice study from our previous post seems to provide ample evidence that there is immense health benefit to eating at a time our bodies are prepared for food. More and more studies reinforce the ide … read more
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The Impact of Intermittent Fasting on the Body and Mind
Posted by OHP on Sep 16th 2020
Throughout history, people have fasted for many more reasons than simple weight loss. Tracking back to our prehistoric ancestors, fasting was a common reality as we hunted for our next meal, often not … read more
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Busting the Myths of Intermittent Fasting
Posted by OHP on Sep 9th 2020
Fasting?!? No way. I HAVE to eat! Breakfast is the most important meal of the day.It isn’t healthy to skip meals. I need to take my morning vitamins with food.I won't have energy for my work … read more
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Resetting the Clock: 4 Biohacks to Get Your Rhythm Back
Posted by OHP on Aug 26th 2020
The importance of your circadian rhythm is obvious. Any disruption can lead to a chain reaction of issues down the line. If you read the first two segments of this series, you would be clear on the cr … read more